The Health Benefits of Coffee vs. Tea [Infographic]

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Everyone loves a decent mug of hot tea of coffee in the morning before work begins (or perhaps you’re a fan of iced tea instead!) Either way new studies show that these drinks can actually be beneficial to our health! This infographic is here to let you know the health benefits of drinking your morning cuppa, so put down the fruit juice and other alternatives, and have a read. You might surprised at just how many health benefits there actually are. We are here to let you know that your love of coffee and tea isn’t necessarily a bad thing (of course, if you have five sugars in you tea, that’s a different story). Many scientists are now recognising the beneficial qualities of tea and coffee over the negative ones – for examples, did you know that drinking tea everyday can cut down your stress levels and reduce your risk of a heart attack? Neither did we until we read this infographic! So have a read through (with mug in hand) and relax in the knowledge that your cup of tea or coffee doesn’t necessarily have to be a dirty little secret anymore.

Well there you have it. All the proof you need presented on this awesome infographic, created by the health freaks (and caffeine addicts) at Policy Expert.